Exercise 2: Balancing your Energy, Calming down your Energy

...Rebuilding The Parasympathetic Nervous System (PSNS) which has been overworked (overloaded) by a too powerful Sympathetic Nervous System (SNS).

Gently tap your arms, legs, head and chest with your finger tips to energize your nerve endings in a peaceful quiet restful way.

To quiet your energy to a relaxing energy (balance your energy after the exercise described above), sing a children’s song as you “walk” your fingers up and down your arms

The itsy bitsy spider climbed up the water spout.

Down came the rain and washed the spider out.

Out came the sun and dried up all the rain

And the itsy bitsy spider climbed up the spout again.

The average adult would benefit from singing this song slowly as he or she slowly uses fingers climbing up the arms. (With all the stress in the work place as well as rearing children in this toxic world, harassed parents need something to help their muscles relax and to slow down their SNS).

Comment:

Exercise 3 (Breathing to relax) is the most important key to begin Balancing Your Autonomic Nervous System (ANS).